Tag: depression
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How Depression Affects Physical Health
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Hey there, let’s talk about something important! Depression isn’t just about feeling down—it affects your whole body. If you’ve been struggling with unexplained aches, constant fatigue, or stomach issues, consider your mental health. It is playing a bigger role than you think. How Depression Impacts Your Body When you’re dealing with depression, your body often…
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Understanding Generalized Anxiety Disorder (GAD)
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What is Generalized Anxiety Disorder (GAD)? Generalized Anxiety Disorder (GAD) is a mental health condition. It is characterized by excessive, uncontrollable worry about various aspects of daily life, like health, finances, relationships, and work. Unlike normal worry, which is situational and temporary, GAD persists for months or even years, often interfering with daily functioning. Symptoms…
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Understanding Depression in Men
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Depression affects millions of men worldwide, yet it often goes undiagnosed and untreated due to stigma, misconceptions, and societal expectations. While both men and women experience depression, the way it manifests and is expressed can differ significantly. This episode sheds light on the symptoms specific to men. It explores the differences in how men and…
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Men Seeking Help: Overcoming Stigma
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Breaking the Stigma Men’s mental health is often shrouded in silence, weighed down by societal expectations and cultural norms that discourage vulnerability. But the cost of this silence is immense—impacting not only individuals but their families and communities. In this episode, we’re shedding light on the stigma surrounding men’s mental health. We are sharing personal…
TRUTH 