TRUTH

Tag: health

  • How Depression Affects Physical Health

    How Depression Affects Physical Health

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    by

    Jeremiah S. Iyemheake

    Hey there, let’s talk about something important! Depression isn’t just about feeling down—it affects your whole body. If you’ve been struggling with unexplained aches, constant fatigue, or stomach issues, consider your mental health. It is playing a bigger role than you think. How Depression Impacts Your Body When you’re dealing with depression, your body often…

  • Recognizing Panic Attack Symptoms and Triggers

    Recognizing Panic Attack Symptoms and Triggers

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    by

    Jeremiah S. Iyemheake

    The Reality of Panic Attacks: Causes, Symptoms & Coping Strategies What is a Panic Attack? A panic attack is a sudden, intense episode of fear or discomfort that triggers severe physical and emotional reactions. These attacks can occur unexpectedly or in response to a specific trigger. While panic attacks are not life-threatening, they can be…

  • Understanding Generalized Anxiety Disorder (GAD)

    Understanding Generalized Anxiety Disorder (GAD)

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    by

    Jeremiah S. Iyemheake

    What is Generalized Anxiety Disorder (GAD)? Generalized Anxiety Disorder (GAD) is a mental health condition. It is characterized by excessive, uncontrollable worry about various aspects of daily life, like health, finances, relationships, and work. Unlike normal worry, which is situational and temporary, GAD persists for months or even years, often interfering with daily functioning. Symptoms…

  • Bearing the Burden: Redefining the Responsibilities of a Man

    Bearing the Burden: Redefining the Responsibilities of a Man

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    by

    Jeremiah S. Iyemheake

    At every stage of life, men are met with a unique set of expectations, challenges, and responsibilities. From being a provider and protector to fulfilling societal roles, the weight of these duties can feel overwhelming. Many men silently shoulder this burden, grappling with fears of failure and the pressure to meet unrealistic standards. The Pressures…

  • Men and Substance Abuse

    Men and Substance Abuse

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    by

    Jeremiah S. Iyemheake

    Substance abuse among men is a critical issue that often intersects with mental health challenges. Societal pressure to be strong and resilient affects men significantly. It can push them to cope with their struggles through unhealthy means, like alcohol or drugs. This blog explores the connection between mental health and substance abuse in men. It…

  • Anxiety and Stress Management

    Anxiety and Stress Management

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    by

    Jeremiah S. Iyemheake

    Life’s challenges often bring anxiety and stress. For men, these struggles are compounded by societal pressures. There are also unspoken expectations. In this episode, we’ll explore the common sources of anxiety and stress for men. We will discuss effective techniques to manage these feelings. We will also highlight how physical health plays a vital role…