TRUTH

Tag: mental-health

  • How Depression Affects Physical Health

    How Depression Affects Physical Health

    —

    by

    Jeremiah S. Iyemheake

    Hey there, let’s talk about something important! Depression isn’t just about feeling down—it affects your whole body. If you’ve been struggling with unexplained aches, constant fatigue, or stomach issues, consider your mental health. It is playing a bigger role than you think. How Depression Impacts Your Body When you’re dealing with depression, your body often…

  • Recognizing Panic Attack Symptoms and Triggers

    Recognizing Panic Attack Symptoms and Triggers

    —

    by

    Jeremiah S. Iyemheake

    The Reality of Panic Attacks: Causes, Symptoms & Coping Strategies What is a Panic Attack? A panic attack is a sudden, intense episode of fear or discomfort that triggers severe physical and emotional reactions. These attacks can occur unexpectedly or in response to a specific trigger. While panic attacks are not life-threatening, they can be…

  • Understanding Generalized Anxiety Disorder (GAD)

    Understanding Generalized Anxiety Disorder (GAD)

    —

    by

    Jeremiah S. Iyemheake

    What is Generalized Anxiety Disorder (GAD)? Generalized Anxiety Disorder (GAD) is a mental health condition. It is characterized by excessive, uncontrollable worry about various aspects of daily life, like health, finances, relationships, and work. Unlike normal worry, which is situational and temporary, GAD persists for months or even years, often interfering with daily functioning. Symptoms…

  • Finding Purpose in Life’s Setbacks

    Finding Purpose in Life’s Setbacks

    —

    by

    Jeremiah S. Iyemheake

    “Everything happens for a reason.” I’ve always believed that every experience carries a purpose. Every twist and turn in life has something greater. Even if it doesn’t feel that way in the moment. There are times when you pour your heart into praying, manifesting, and dreaming of something you’ve always wanted. Sometimes, it unfolds exactly…

  • Public Display of Affection

    Public Display of Affection

    —

    by

    Jeremiah S. Iyemheake

    Public Display of Affection, commonly referred to as DA, has long been a topic of debate. Some see it as a harmless expression of love and affection. Others view it as inappropriate or even offensive in public spaces. So, where should the line be drawn, and what does PDA say about relationships and society? What…

  • How to Handle the Truth When It’s Hard to Accept

    How to Handle the Truth When It’s Hard to Accept

    —

    by

    Jeremiah S. Iyemheake

    Life often presents us with truths that are difficult to confront. Facing a hard truth can be challenging. It is a revelation about ourselves, a relationship, or an unexpected turn of events. Yet, learning how to process and accept these truths is essential for personal growth, healing, and moving onward. Why Is the Truth So…