TRUTH

Tag: mental-health

  • The Power of Gender Roles: Understanding Their Impact on Interpersonal Relationships.

    The Power of Gender Roles: Understanding Their Impact on Interpersonal Relationships.

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    Jeremiah S. Iyemheake

    Gender roles have influenced societal norms for centuries. They shape the way we interact with each other. They also influence our relationships in profound ways. From a young age, we are encouraged to adopt traditional gender roles. This can have a lasting impact on our relationships. It also affects our overall well-being. In this blog…

  • Recognizing Toxic Relationships and Setting Boundaries

    Recognizing Toxic Relationships and Setting Boundaries

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    by

    Jeremiah S. Iyemheake

    Toxic relationships can take a significant toll on our mental and emotional well-being. They often creep into our lives subtly, making it hard to pinpoint when a relationship has become unhealthy. Nevertheless, it is essential to recognize toxic behavior. Learning to set boundaries is also crucial. These steps help protect your mental health and reclaim…

  • Bearing the Burden: Redefining the Responsibilities of a Man

    Bearing the Burden: Redefining the Responsibilities of a Man

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    by

    Jeremiah S. Iyemheake

    At every stage of life, men are met with a unique set of expectations, challenges, and responsibilities. From being a provider and protector to fulfilling societal roles, the weight of these duties can feel overwhelming. Many men silently shoulder this burden, grappling with fears of failure and the pressure to meet unrealistic standards. The Pressures…

  • Men and Substance Abuse

    Men and Substance Abuse

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    Jeremiah S. Iyemheake

    Substance abuse among men is a critical issue that often intersects with mental health challenges. Societal pressure to be strong and resilient affects men significantly. It can push them to cope with their struggles through unhealthy means, like alcohol or drugs. This blog explores the connection between mental health and substance abuse in men. It…

  • Anxiety and Stress Management

    Anxiety and Stress Management

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    by

    Jeremiah S. Iyemheake

    Life’s challenges often bring anxiety and stress. For men, these struggles are compounded by societal pressures. There are also unspoken expectations. In this episode, we’ll explore the common sources of anxiety and stress for men. We will discuss effective techniques to manage these feelings. We will also highlight how physical health plays a vital role…

  • Men Seeking Help: Overcoming Stigma

    Men Seeking Help: Overcoming Stigma

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    by

    Jeremiah S. Iyemheake

    Breaking the Stigma Men’s mental health is often shrouded in silence, weighed down by societal expectations and cultural norms that discourage vulnerability. But the cost of this silence is immense—impacting not only individuals but their families and communities. In this episode, we’re shedding light on the stigma surrounding men’s mental health. We are sharing personal…