TRUTH

Tag: stress

  • Understanding Generalized Anxiety Disorder (GAD)

    Understanding Generalized Anxiety Disorder (GAD)

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    by

    Jeremiah S. Iyemheake

    What is Generalized Anxiety Disorder (GAD)? Generalized Anxiety Disorder (GAD) is a mental health condition. It is characterized by excessive, uncontrollable worry about various aspects of daily life, like health, finances, relationships, and work. Unlike normal worry, which is situational and temporary, GAD persists for months or even years, often interfering with daily functioning. Symptoms…

  • Anxiety and Stress Management

    Anxiety and Stress Management

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    by

    Jeremiah S. Iyemheake

    Life’s challenges often bring anxiety and stress. For men, these struggles are compounded by societal pressures. There are also unspoken expectations. In this episode, we’ll explore the common sources of anxiety and stress for men. We will discuss effective techniques to manage these feelings. We will also highlight how physical health plays a vital role…